Sometimes, finding time to pause your daily routine and escape the city’s hustle and bustle, isn’t always that easy. THE PARKGATE may well have come up with the answer with a day of wellness pampering in Cardiff’s most luxurious destination.

The Parkgate Hotel is hosting the ultimate luxury wellness retreat with an experience which will include a dynamic yoga workshop hosted by Mountain Yoga, part of Acres (a forward-thinking health and wellness company), and a breathwork masterclass diving into the theory and practice behind better breathing for better health.

You’ll be treated to a nutritious two course lunch in the Michelin Guide listed restaurant, The Sorting Room, followed by a workshop with Elemis (an innovative and global British skincare brand with over 30 years of expertise) and rejuvenating experience in the hotel’s rooftop Thermal Suite with its Sauna, Steam Room, Relaxation Loungers and Hydrotherapy pool.

This is how the day will look……

• Arrive at The Parkgate Hotel for 10.30am and enjoy a morning investing in yourself.
• Learn the art of breathwork and yoga at a three-hour workshop led by Mountain Yoga, with breaks for health shots and wellness snacks.
• Afterwards, head down to The Sorting Room for a nourishing two course lunch.
• Between 3pm – 3.30pm there will be an Elemis workshop to talk through non-touch treatments, retail products and LED light masks.
• End your blissful day with a super-relaxing spa experience at The Thermal Suite.

This special day of ‘you time’ is on Friday 14th July at The Parkgate Hotel on Westgate Street in Cardiff – right next to the Principality Stadium. It begins at 10:30am and lasts right through till 5pm. It costs £120 per person, and to find out more, just go HERE.

You can also take a look, and download the lunch menu for that day HERE.